Welcome to Your Therapy Journey
Welcome. If you're here, you may be thinking about reaching out for support.
I know that taking the first step can feel difficult. My aim is to offer a safe, compassionate space where you can feel heard, understood, and supported. Together, we'll work at a pace that feels right for you, helping you make sense of what your experiencing and move towards positive change.
Hi, I'm Hardeep
Feeling anxious, overwhelmed, stuck, or held back by past experiences? You're not alone.
I'm a BABCP-accredited Cognitive Behavioural Therapist with over 10 years of clinical experience helping adults overcome anxiety, depression, stress, low self-esteem, and trauma.
Using CBT and EMDR, I offer practical, evidence-based therapy tailored to your individual needs and goals. Whether you're struggling with worry, self-doubt, low mood, difficult memories, or patterns that no longer serve you, we'll work together to better understand what's keeping you stuck and identify effective ways to move forward.
My approach is collaborative, supportive, and focused on helping you create lasting change. Alongside gaining a deeper understanding of your difficulties, you'll develop practical tools and strategies to help you manage challenges, build resilience, and feel more confident in everyday life.
You don't have to face things alone. Change is possible, and I'm here to help you take that first step.
My Professional Training and Background
I am committed to providing high-quality, evidence-based therapy and combine extensive clinical experience with specialist training in CBT and EMDR.
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BABCP-Accredited Cognitive Behavioural Therapist
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Over 10 Years of Clinical Experience
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EMDR Trained (EMDR Association UK)
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Postgraduate Diploma in Cognitive Behavioural Therapy, Royal Holloway, University of London
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Specialist Training in High Intensity CBT for Long-Term Health Conditions, University of East Anglia
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Postgraduate Certificate in Low Intensity Psychological Interventions (Psychological Wellbeing Practitioner), University College London
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MSc Research Methods, King's College London
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BSc (Hons) Psychology, University of East London
Ways I Help
Initial Assessment
A structured, goal-oriented approach focusing on understanding your difficulties and working together towards meaningful change.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a highly effective treatment for common mental health problems. We focus on identifying patterns of thinking and behaving that may be maintaining your difficulties and work towards positive change.
Eye Movement Desensitisation Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing is a powerful evidence-based therapy designed to help you process and heal from traumatic memories. By utilising bilateral stimulation, we help your brain reprocess past events, reducing their emotional impact.
Mindfulness
Incorporating mindfulness techniques to help you cultivate present-moment awareness. This practice helps reduce stress and improve emotional regulation, allowing you to respond to life's challenges with more clarity and calm.
CBT for Health Conditions
Specialised therapy for individuals living with chronic health conditions. We address the psychological impact of long-term physical illness, helping you adjust, manage symptoms, and improve your overall quality of life through cognitive strategies.
Perinatal and Postnatal Care
Support for parents during and after pregnancy. I provide evidence-based strategies to manage anxiety, low mood, and the adjustment to parenthood.
The Journey Toward Healing
Step 1: Consultation
(No cost, 15-minutes)
This initial telephone conversation is a
gentle way to explore your needs and
ensure we are a good match.
Step 2: Designing Your Path
During our first full session, we will
clarify your experiences and
establish tailored, achievable goals.
Sessions are offered online via
video and/or via telephone.
Initial assessment £85 for 50-minute session
Ongoing therapy £85 per 50-minute session
and £145 per 90-minutes sessions.
Self-funding is welcome.
Private healthcare insurance from
some providers is also accepted.
Step 3: Focused Treatment
Engage in consistent therapy sessions
designed to build resilience and
long-term well-being.
Taking the First Step
I offer an online psychology practice where you are very welcome to get in touch whenever it feels right. It is perfectly okay to reach out even if you feel unsure or just have a small question you would like to explore.
There is no pressure or obligation to begin therapy here; we will simply move at a pace that feels gentle and manageable for you.
Use this form for general enquiries only. Please do not submit sensitive personal health or clinical details via this form. Detailed clinical matters can be discussed more safely and fully during a secure 15-minute consultation.
Please note: HKD Psychology is not an emergency crisis service. If you or someone you know is experiencing an immediate mental health crisis or is at risk of harm, please call 999, go to your nearest A&E department, contact NHS 111, or call the Samaritans on 116 123.